Pregnancy is an amazing adventure and time of great change. Pregnancy is the ideal time to start yoga as it encompasses physical, emotional, and spiritual preparation that will be helpful for this unique time in woman's life. Yoga can be a wonderful and relaxing way to work out while you’re pregnant, but only if you exercise caution.
Unfortunately, there is a fear in the minds of some women that if yoga is done during pregnancy, it may lead to miscarriage. Although yoga for pregnancy follows the same principals al all yoga, it is quite different from regular yoga because it is designed with the specific requirements of the pregnant woman.
There are plenty of yoga classes for pregnancy available in most cities. If you begin yoga before your pregnancy, few changes in the ordinary yoga routine are needed until the end of the second trimester.