Thursday, June 25, 2009

Surviving morning sickness

Morning sickness is one of the horrors of pregnancy to many women of all classes of society. The term morning sickness is used to describe the most common form and refers to nausea and vomiting in the mornings during the first months of their pregnancy.

Although it is commonly called morning sickness, it can occur at any time of day. You can ask anyone who's had morning sickness, and she'll tell you: It can hit any time it wants. Usually morning sickness is not a cause for worry as it is simply a normal bodily reaction to the hormones produced during pregnancy. There are several simple tips that can help to prevent and relieve morning sickness.
  1. Morning sickness is best treated with small morning feedings
  2. Control your emotion. Emotions strongly affect morning sickness, particularly anger, worry, and fear.
  3. Sleep your head elevated to avoid acid reflux.
  4. Get plenty of rest and sleep whenever you can.
  5. Drink a cup of herbal tea before getting up.
  6. Wear comfortable clothes.

1 comment:

  1. Many women's are facing this problem now a days, Morning sickness make very stress of the pregnant women.these tips are really valuable for prevention for Morning sickness of the pregnant womens.