A healthy diet is an important part of healthy lifestyle at any time, but particularly if you are pregnant or are planning a pregnancy. Eating healthily will ensure that both you and your fetus receive the nutrients that are essential. A good diet cannot guarantee a successful pregnancy, but it can optimize the chance of delivering a healthy full-term infant. For many women, the time when they are pregnant may be the first time they really begin to seriously evaluate the healthfulness of their diet.
A woman's need for calories, protein, vitamins, minerals, and water all increase during pregnancy. Eating a well-balanced diet during pregnancy should be a pleasure, not a worry. Although you are pregnant, your general eating patterns should be the same as your basic healthy eating plan. A healthy diet is one that contains an adequate amount of carbohydrate, protein, fat, vitamins, and minerals.