Stress is the body’s response to change. It is a normal reaction to certain situations or events in your life. The long-term physical effects of stress include nervous habits and problems sleeping or eating. Biting or picking your fingernails is an example of a stress-related habit.
Not all stress is bad. In fact, some stress is necessary. Positive stress can motivate you to do your best. For example, a small amount of stress can get you ready for a big game. Stress can also make you more alert and improve your concentration. This type of stress can help you perform to your fullest when faced with a big exam. Anything that causes stress is called a stressor. A stressor ranges from everyday annoyances to serious personal problems.
Not all stress is bad. In fact, some stress is necessary. Positive stress can motivate you to do your best. For example, a small amount of stress can get you ready for a big game. Stress can also make you more alert and improve your concentration. This type of stress can help you perform to your fullest when faced with a big exam. Anything that causes stress is called a stressor. A stressor ranges from everyday annoyances to serious personal problems.
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