Ideal body weight before pregnancy

Try to reach a healthy, normal weight before you get pregnant plays an important role in a healthy pregnancy. Appropriate weight gain helps ensure a healthy outcome. Being overweight or underweight can complicate a pregnancy. Overweight or obese women are at higher risk for having complications during pregnancy, a difficult delivery, and a baby who weight more than average. And for underweight women, they risk having too-small (low birthweight) babies.

How much should you gain before pregnancy will different from one women with another because every women us unique. You can ask your doctor to find out aboue the weight range that is right for you.