Monday, September 21, 2009

Good and safe exercise for pregnant mother

Daily exercise is important to keep healthy for anyone including pregnant women. For pregnant women, you should choose the right exercise to avoid any problem with your pregnancy. To be safe you should always consult with your doctor or physician before beginning any exercise program. There are several good exercises that are recommended during pregnancy:

Walking – This is the best overall exercise for pregnant mothers. Walking is usually safe throughout the entire pregnancy.

Swimming – This is another safe exercise when it comes to pregnancy. Swimming activity provides you with optimal cardiovascular benefits and helps you feel light and refreshed.

Yoga – Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you choose yoga class for pregnancy.

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