Nicotine is an extremely powerful and addictive drug. It is just as addictive as heroin or cocaine. When nicotine enters the body, it interacts with receptors in the brain. The brain sends a message to the body to speed up heart and breathing rates. As these feelings go away, they leave the user wanting more. Tobacco use soon becomes a habit, and the user can quickly become addicted. Once addicted, it becomes very difficult to quit smoking.
Although some of the damage done by smoking cannot be reversed, it is never too late to quit using tobacco. Here are some steps to do just that:
Prepare to stop. Set a specific date for quitting. Mark that date on a calendar so you won’t forget.
Get support and encouragement. Let family and friends know you are quitting and ask them for help and support.
Find out about health services. Doctors, support groups, and certain organizations can help users quit. Explore resources in your community.
Change your daily routine. It helps to avoid smokers and routines that were part of your life as a smoker.
Follow a healthy lifestyle. Eat well, manage stress, and get plenty of physical activity to help you feel good without the use of tobacco.